Life & Wellness

Chopra

Coach

✺ What might’ve brought you here? ✺

  • ✺ Relationship with yourself & the world
    ✺ Your lifestyle
    ✺ Your mental, physical and/or spiritual wellness
    ✺ Romance
    ✺ Family
    ✺ Friends
    ✺ Career
    ✺ Finances

  • ✺ Overwhelmed, stressed, stuck or dissatisfied?

    ✺ Turning to unhealthy coping mechanisms?
    (like unhealthy food, alcohol, overworking etc)

    ✺ Wish a certain pattern in your life would stop?

    ✺ Feel like you aren’t living authentically aligned with your true core values?

  • ✺ Have any goals that you find difficult to achieve?


    ✺ Want to improve your lifestyle and wellness?

  • If you feel a call to coaching, yet don't know what you'd like to work on, we can discover this at our sessions.

What Exactly Does
Chopra Life & Wellness Coaching
Mean?

  • ✺ Coaching empowers you to find answers from within, without me teaching or giving advice.

    ✺ It focuses on thriving in the present and future, rather than surviving from past traumas.

    ✺ Through coaching, we'll bridge the gap between theory and practice, guiding you toward genuine, lasting change.

  • ✺ We'll explore anything that's relevant to your life and wellness.

    ✺ I integrate dual and non-dual teachings: helping you grow (dual) while lovingly accepting yourself & the world already as is (non-dual).

    ✺ For you to stay connected to your heart, intuition, and body, I incorporate somatic practices and meditation alongside intellectual analysis when suitable.

  • I’m trained by Deepak Chopra's program, a leading figure in holistic health who blends Ayurvedic principles with modern medicine and has popularised spiritual well-being globally.

✺

Donation Based Coaching

✺ Donation Based Coaching

✺ Interested in coaching but concerned about the cost or unsure if it's right for you?

✺ I'm offering coaching on a donation basis to make it accessible to everyone.
You decide what you can afford and what you believe the coaching is worth to you.
This allows you to experience the benefits of coaching in a way that feels fair and sustainable.

✺ There are no expectations—I'm currently offering this service purely as an
act of dharma.

✺ I Follow A Method Of 4 Cornerstones: ✺

Purpose

Dharma:
What did your soul come to the Earth to do?
What sparks you alive and how to live life aligned with your purpose?

Intention

Desires:
What do you really want and
how to get there?
How to create an actionable plan to turn your dreams into reality?

Meaning

Expanded Awareness:
What stories do you tell yourself that create your reality?
How to replace limiting beliefs to expansive ones for a better life?

Shadow

Subconscious:
What do you dislike about yourself & others? 
How to lovingly integrate these parts to come to wholeness?

How Do The Sessions Work?

The sessions take place either online worldwide or in person in Tallinn.


Coaching is either in English or Estonian.

  • The first session is free. It's a time to see how we click, discuss your wishes & goals & our potential collaboration.
    (with no commitment)

  • I offer both: single sessions and bundles. However, as transformation takes time, I recommend to start with at least 4 sessions, to be able to see the effects of coaching. We’ll schedule your sessions in at the pace that suits you.
    The sessions are donation basis.

  • We'll adjust the plan as needed to ensure it remains aligned with your evolving goals and circumstances.

✺

Book Your Free Chemistry Session

✺ Book Your Free Chemistry Session

About Regina

Fuelled by a profound sense of purpose, I’m a dedicated life and wellness coach. For 9 years I’ve been exploring various practices that nurture the mind, body, and spirit.

My coaching approach is shaped by extensive trainings in mindfulness and philosophical yoga.
Including a 200-hour hatha yoga teacher training with foundations in meditation, pranayama, and Ayurveda, rooted in Advaita Vedanta (Oneness) with Tanya Kaps
As well as a 50-hour yin yoga and Chinese medicine training with Emma Peel.

As a certified Chopra Life & Wellness Coach, I blend Eastern and Western wisdom to support personal growth.
Committed to compassion, genuine care and ongoing learning, I help individuals on their self-discovery journeys in a supportive and nurturing space.